If you follow this diet exactly, you will see many things change in your body. You can check out their website and order anything you need. www.hacres.com
Breakfast:
Upon rising, take one serving of BarleyMax, either in capsule or powder form. (Take the powder dry, dissolving it in the mouth, or mix it in a few ounces of distilled water at room temperature.) Do not eat cooked food or foods containing fiber at this meal, as these hinder the cleansing process while the body eliminates accumulated toxins.
Mid-Morning:
Drink an eight-ounce glass of fresh vegetable juice (2/3 carrots and 1/3 greens). If fresh juice is not available, the next best choice is a combination serving of CarrotJuiceMax, and BarleyMax or a piece of juicy, fresh fruit. About 30 minutes later is an ideal time to use Fiber Cleanse as directed, B-Flax-D, or freshly ground flaxseed to help maintain optimal bowel function.
Lunch:
Before lunch, have another serving of BarleyMax, taken as at breadfast. Thirty minutes later, eat either a raw vegetable salad or raw fuit. This also is an all-raw meal, as cooked food is limited to the evening meal. Fruit should be limited to no more than 15% of total daily food intake.
Mid-Afternoon:
Drink an eight-ounce glass of carrot/vegetable juice. If juice is not available, a serving of CarrotJuiceMax, BeetMax, or some carrot of celery sticks are second best.
Supper:
Before dinner, have another serving of BarleyMax, taken as at breadfast and lunch. Thirty minutes later, eat a Large green salad comprised of leaf lettuce (never head lettuce as it has very little nutritional value) along witha variety of vegetables. After the salad comes the only cooked food of the day, the 15% cooked food portion allowed on The Hallelujah Diet. This could be steamed veggies, a veggie sandwich on whole grain bread, baked sweet potato, squash, etc. (If disired, Lunch and Supper can be switched, but only one meal should contain cooked food on any given day.)
Evening:
If desired, a piece of juicy, fresh fruit or a glass of freshly extracted apple or pear juice may be consumed.
The 85% Portion:
This is an abundance of God’s natural foods, uncooked (raw) and unprocessed. The dense living nutrients found in raw foods and their juices are what meet and satisfy our cells’ nutritional needs, so that a person no longer needs to struggle with uncontrollable hunger. These live foods are also what produce abundant energy and vibrant health. The following are items from each category that fit into the 85% portion of each day’s food intake:
Beverages:
Freshly extracted vegetable juices, BarleyMax, CarrotJuiceMax, BeetMax, and distrilled water
Dairy Alternatives:
Fresh almond milk, creamy banana mil, as well as frozen banana, strawberry, or blueberry “friut creams”
Fruit:
all fresh, as well as unsulphured organic dried fruit (Limit friut to no more than 15% of daily food intake.)
Grains:
Soaked oats, raw muesli, dehydrated granola, dehydrated crackers
Beans:
Green beans, peas, sprouted garbanzos, sprouted lentils, and sprouted mung
Nuts and Seeds:
Raw almonds, sunflower seeds, macadamia,nuts, walnuts, raw almond butter or tahini, and raw ground flaxseed (consumed sparingly).
Oils and Fats:
Extra virgin olive oil, Udo’s Choice Perfected OIl Blend, flaxseed oil (the oil of choice for people with cancer, except men with prostate cancer, who may be better served meeting the essential fat needs through freshly ground flaxseed), and avocados
Seasonings:
Fresh or dehydrated herbs, garlic, sweet onions, parsley, and salt-free seasonings
Soups:
Raw soups
Sweets:
Fruit smoothies, raw fruit pies with nut/date crusts, dat-nut squares, etc.
Vegetables:
All raw vegetables
The 15% Portion
The following foods make up the 15% portion of the Halleujah Diet. These cooked foods follow the raw salad at the eveing meal. This cooked food portion can be very delicious and actually proves beneficial for those trying to maintain body weight.
Beverages:
Caffeine-free herb teas and cereal-based coffee-like beverages, along with bottled organic juices
Beans:
Lima, adzuki, black, kidney, navy, pinto, red, and white
Dairy:
Non-dairy cheese, rice milk, and organic butter (Use sparingly.)
Fruit:
Stewed and unsweetened frozen fruits
Grains:
Whole-grain cereals, breads, muffins, pasta, brown rice, millet, etc.
Oils:
Mayonnaise made from cold-pressed oils
Seasonings:
Same as the 85% portion plus unrefined sea salt (Use sparingly.)
Soups:
Soups made from scratch without fat, dairy, or table salt
Sweeteners:
Raw, unfiltered honey, rice syrup, unsulphured molasses, stevia, carob, pure maple syrup, Agave, date sugar (Use ver sparingly)
Vegetables:
Steamed or wok-cooked fresh or frozen vegetables, baked white or sweet potatoes, squash, etc. While this list at first appears limiting, there are hundreds, if not thousands, of exciting recipes that meet these criteria
